endurance

Rowing as a Full-Body Workout: Why You Should Add It to Your Fitness Routine

Leave a Comment / Health & Fitness, Try This / By Simon

Rowing has quickly become a go-to workout for fitness enthusiasts looking for a full-body, low-impact exercise. Whether you’re a beginner or a seasoned athlete, rowing offers a challenging yet adaptable routine that strengthens your muscles, improves cardiovascular health, and enhances endurance. One of the most effective ways to bring this workout home is by using […]

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Building Power with Leg and Arm Workout Circuits

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Join our urban journey with leg and arm workout circuits – power up your city life with fitness fusion!

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What Would Goggins Do?

Why you should Exercise to Failure

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Exercise to failure is a training technique that involves pushing yourself to the point of complete exhaustion during a workout. While this approach may seem intimidating, there are several reasons why exercising to failure can be beneficial for your health and fitness goals. In this article, we will explore why you should exercise to failure

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Why it’s Super-Important to Properly Recover After Exercise

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Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved

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The Amazing Health Benefits of Water

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

From aiding in digestion to helping you maintain a healthy weight, there are plenty of reasons why you should be making sure you get your recommended daily intake

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Why Squash is my Cardio Exercise of Choice

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It’s an incredibly intense sport that requires a great deal of skill and physical exertion

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The Benefits of Yoga for Busy People

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As a busy person, I know how difficult it can be to find the time for things like exercise and relaxation. The days fly by in a blur of meetings, deadlines, emails and errands. It’s hard to carve out any time for yourself – let alone something as seemingly indulgent as yoga.Check this out: Why

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