estrogen

The Science of Sleep: Why Women Need More Rest Than Men

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The disparity between the nocturnal needs of men and women is more than a matter of preference. It reflects deeply embedded biological, neurological, and hormonal mechanisms that make women more susceptible to sleep disturbances, inefficiency in restorative phases, and prolonged repercussions from deprivation. Although conventional wisdom dictates that an adult should strive for a certain […]

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Cyclical HRT Explained: How It Helps Manage Menopause Symptoms

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The advantages of cyclical HRT may be completely felt on average for three to six months. During the adjusting time, you must be patient and keep constant contact with your healthcare professional.

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belly fat

How to Get Rid of Belly Fat (and Why it’s Tough)

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We’ll look into the science behind why belly fat is often the last to go, examining fat loss, the types of fat, and the impact of lifestyle choices.

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