Depression is a common mental health issue that can have devastating effects on people’s lives. It can cause feelings of hopelessness and sadness, as well as physical symptoms such as fatigue and appetite changes
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Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
Using Exercise to Reduce Depression Read More »
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
Which is Better: Yoga or Pilates? Read More »
I recommend resistance bands for building muscle mass and provide some examples of how to use them effectively
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taking regular breaks away from work can help reduce stress levels and make us more productive when we return
Does Time Off Work Actually Help Stress? Read More »
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
How Much is ‘Enough’ Sleep? Read More »
It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with
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As the demands of everyday life become increasingly overwhelming, finding time to stay fit and healthy can be a daunting prospect. Resistance training is an effective way to improve overall health and wellness, but who has the time to attend lengthy gym sessions? Thankfully, there are ways to get your resistance training in without taking
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When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was
Why I Started Resistance Training (Weight Lifting) Read More »
As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this
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