Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved
Why it’s Super-Important to Properly Recover After Exercise Read More »
There are exercises you can do at your desk or work station – no gym membership required! I share 10 great ideas to help keep you fit and healthy.
10 Free and Easy Exercises you can do at Your Desk Read More »
It’s easy to become sedentary and neglect your health while working as a freelancer. I believe it’s important to stay healthy, both mentally and physically, as part of your overall wellbeing
A Freelancer’s Guide to Maintaining Fitness Read More »
Depression is a common mental health issue that can have devastating effects on people’s lives. It can cause feelings of hopelessness and sadness, as well as physical symptoms such as fatigue and appetite changes
Natural Remedies for Anti-Depression Read More »
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
Using Exercise to Reduce Depression Read More »
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
Which is Better: Yoga or Pilates? Read More »
I recommend resistance bands for building muscle mass and provide some examples of how to use them effectively
Why I Recommend Resistance Bands for Building Muscle Mass Read More »
taking regular breaks away from work can help reduce stress levels and make us more productive when we return
Does Time Off Work Actually Help Stress? Read More »
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
How Much is ‘Enough’ Sleep? Read More »
