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How Can Enhancing Your Sunglasses Improve Your Outdoor Adventures?

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As an outdoor enthusiast, you know that having the right gear can make all the difference in your adventures. One essential piece of equipment that often gets overlooked is a pair of high-quality, specialized sunglasses. Investing in the right sunglasses can significantly enhance your outdoor experiences by improving vision clarity, providing critical UV protection, reducing eye […]

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Why Loud Noise is Damaging in the Workplace

Why Loud Noise is Damaging in the Workplace

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Exposure to loud noise at work is unfortunately very common, with around 2.3 million workers in the UK exposed to levels above the legal limit. This excessive noise exposure poses a serious risk to hearing health.How Loud is Too Loud?The UK’s Control of Noise at Work Regulations state that employers must reduce noise exposure to below 85 decibels (dB)

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Eye Twitching: Causes and How to Get Rid

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Anyone who has dealt with Eye Twitching, an involuntary eye muscle spasm, knows how annoying, distracting and unnerving it can be.

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Mistakes to Avoid when Doing Intermittent Fasting

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Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that

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The Effect of Long and Odd Hours in Office

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I’ve worked in office jobs for over a long time, so I’m familiar with the long hours that can come along with it. Working late nights and weekends is often necessary to get the job done, but what are the effects of such odd working hours? In this article, I’ll be exploring how long and

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How To Avoid Workplace Burnout in 2020

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Busyness is an epidemic within our society. When we’re not working hard, we’re playing hard to make up for all of the time we’re spending at work. When we’re not at work, we feel guilty for not being at work, and there begins the exhausting cycle–which can only lead to a place of utter burnout. It

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