Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that […]
Mistakes to Avoid when Doing Intermittent Fasting Read More »
I’ve worked in office jobs for over a long time, so I’m familiar with the long hours that can come along with it. Working late nights and weekends is often necessary to get the job done, but what are the effects of such odd working hours? In this article, I’ll be exploring how long and
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Busyness is an epidemic within our society. When we’re not working hard, we’re playing hard to make up for all of the time we’re spending at work. When we’re not at work, we feel guilty for not being at work, and there begins the exhausting cycle–which can only lead to a place of utter burnout. It
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