The Five Biggest Rules of Weight Loss
The five biggest rules of weight loss, principles that can make a considerable difference in your journey towards a healthier, fitter self
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Fitness
Why I Won’t Do the Prolonged ‘Water Fast’
Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.
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The Different Forms of Yoga: Which is the Best?
Today, yoga has become a global phenomenon, with millions of practitioners all over the world. Over the years, various forms of yoga have emerged, each with its unique benefits and purposes
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10 Free and Easy Exercises you can do at Your Desk
There are exercises you can do at your desk or work station – no gym membership required! I share 10 great ideas to help keep you fit and healthy.
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A Freelancer’s Guide to Maintaining Fitness
It’s easy to become sedentary and neglect your health while working as a freelancer. I believe it’s important to stay healthy, both mentally and physically, as part of your overall wellbeing
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Why Pickleball is the Perfect Sport for Seniors
Pickleball combines elements of several popular sports including badminton, tennis and table tennis, making it a unique game that is fun and easy to learn.
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Why Squash is my Cardio Exercise of Choice
It’s an incredibly intense sport that requires a great deal of skill and physical exertion
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Which is Better: Yoga or Pilates?
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
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Why I Recommend Resistance Bands for Building Muscle Mass
I recommend resistance bands for building muscle mass and provide some examples of how to use them effectively
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