Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.
Why I Won’t Do the Prolonged ‘Water Fast’ Read More »
Today, yoga has become a global phenomenon, with millions of practitioners all over the world. Over the years, various forms of yoga have emerged, each with its unique benefits and purposes
The Different Forms of Yoga: Which is the Best? Read More »
There are exercises you can do at your desk or work station – no gym membership required! I share 10 great ideas to help keep you fit and healthy.
10 Free and Easy Exercises you can do at Your Desk Read More »
It’s easy to become sedentary and neglect your health while working as a freelancer. I believe it’s important to stay healthy, both mentally and physically, as part of your overall wellbeing
A Freelancer’s Guide to Maintaining Fitness Read More »
Pickleball combines elements of several popular sports including badminton, tennis and table tennis, making it a unique game that is fun and easy to learn.
Why Pickleball is the Perfect Sport for Seniors Read More »
It’s an incredibly intense sport that requires a great deal of skill and physical exertion
Why Squash is my Cardio Exercise of Choice Read More »
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
Which is Better: Yoga or Pilates? Read More »
I recommend resistance bands for building muscle mass and provide some examples of how to use them effectively
Why I Recommend Resistance Bands for Building Muscle Mass Read More »
Their are many benefits of having strong muscles and why our muscle mass is so important for our general health
Why Our Muscle Mass is so Incredibly Important for our General Health Read More »
It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with
The Amazing Health Benefits of Resistance Training Read More »
