As the demands of everyday life become increasingly overwhelming, finding time to stay fit and healthy can be a daunting prospect. Resistance training is an effective way to improve overall health and wellness, but who has the time to attend lengthy gym sessions? Thankfully, there are ways to get your resistance training in without taking […]
Resistance Training for Busy People Read More »
When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was
Why I Started Resistance Training (Weight Lifting) Read More »
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What
Should you Exercise Whilst Fasting? Read More »
Walking is one of the most natural and simplest forms of exercise that can be done by virtually anyone, regardless of age or fitness level. It’s also incredibly effective for improving overall health and helping to achieve a leaner, fitter body. However, walking alone won’t give you the results you want; it needs to be
How to Use Walking to Become Fit and Lean Read More »
I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone
Why I Started Lifting Weights (But I Don’t Want to be a Beefcake) Read More »
There are many reasons why I decided to commit myself to walking 20,000 steps each day. First and foremost is the health benefits associated with taking this many steps on a daily basis
Why I Decided to Walk 20,000 Steps per Day Read More »
There are so many people out there that are fed up with the 9 to 5 grind. It takes over their life and they feel that they don’t have enough spare time to do the things that they really enjoy in life. In some cases, it isn’t the schedule that people hate, it’s just the
3 Career Options For People That Want Complete Flexibility Read More »
We are going to look at one of the most popular exercises and the different types of equipment that are needed.Whether you’re using them for as a part of your training business as you have just gotten your certificate 3 in fitness or purely for your own physical improvement, there are four kinds of CrossFit
Complete Guide To CrossFit Equipment Read More »
Entrepreneurs must always look after their company’s financial health. However, it’s important to get in shape yourself too. While entrepreneurship is certainly rewarding, the demands of running a business take a toll. The biggest issue for entrepreneurs is that they put their ventures first. They’re so excited about their business ideas that they don’t take
Ways To Stay Healthy As An Entrepreneur Read More »
Business trips can be a drag: There’s the getting up early, the hassle of traveling, and being away from your family and friends. In a new city, it can also sometimes feel isolating, as if all you’re doing is working, and of course you want to stay productive. But there’s no reason to shut yourself
How to Have Fun While You’re Traveling for Business Read More »
