grain-heavy diet

Why Doctors are Wrong about Grain in our Diets

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

The health effects of a grain-heavy diet have come under scrutiny, with concerns about the potential link between excessive grain consumption and various health issues

Why Doctors are Wrong about Grain in our Diets Read More »

carbohydrates complex carbohydrates, cultures grain-heavy diet Grains health effects inflammation insluin insulin resistance insulin spikes macronutrient nutrients nutritional content refined grains simple carbohydrates staple food whole grains