Gut microbiome

Top Preventative Health Tips for 2025

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As we move into 2025, maintaining good health remains a crucial focus for individuals worldwide. The landscape of health and wellness is ever-evolving, with new research and advancements continually shaping how we approach living healthier lives. This article aims to provide a comprehensive overview of preventative health strategies to consider as we embrace this new […]

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These Foods Damage our Gut Microbiome

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Modern diets and lifestyles can disrupt the delicate balance of the gut microbiome, leading to a myriad of health problems

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Additives alcohol Artificial sweeteners Celiac disease Conventional dairy products Excessive animal protein Gluten Gut microbiome Hangover health Pres processed foods Refined carbohydrates Saturated fats

The Vital Importance of Your Gut Microbiome

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The gut biome, also known as the gut microbiome or gut microbiota, refers to the diverse community of microorganisms that reside within our gastrointestinal tract

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brain function chronic disease diet fermented foods gut barrier function gut biome Gut microbiome gut microbiota immune system inflammation mental health Metabolism nutrient absorption probiotics weight management