Getting into cardio as a beginner is like stepping into uncharted territory. You’ve probably heard that cardio is great for your heart, your energy, and your mood—but where do you even begin? Do you need fancy gear, or can you just throw on sneakers and wing it? And most importantly, how do you find something […]
What’s the Best Cardio for Beginners—and Why Should You Even Care? Read More »
When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was
Why I Started Resistance Training (Weight Lifting) Read More »
I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone
Why I Started Lifting Weights (But I Don’t Want to be a Beefcake) Read More »
The past months have been ruled by social distancing measures and lockdown rules. During this time, the role that our home and environment plays on our mental and physical wellbeing has become evident. In just a few months, our houses have become much more than just a home. They have turned into our offices, kindergartens, schools,
Turn Your Home Into a Winter Retreat: 9 Tips for a Luxurious Christmas Staycation Read More »
There are so many people out there that are fed up with the 9 to 5 grind. It takes over their life and they feel that they don’t have enough spare time to do the things that they really enjoy in life. In some cases, it isn’t the schedule that people hate, it’s just the
3 Career Options For People That Want Complete Flexibility Read More »
The Life of an entrepreneur is a cutthroat thing, with all sorts of challenges, and the constant need to remain innovative, and to find ways to stand apart from the competition.A lot of the things an entrepreneur can do in order to stay on top of their game and to be maximally efficient and productive,
4 Unusual Tricks That Can Help You to Be More on Top of Your Game As an Entrepreneur Read More »
