The Amazing Health Benefits of Water
From aiding in digestion to helping you maintain a healthy weight, there are plenty of reasons why you should be making sure you get your recommended daily intake
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health benefits
The Amazing Health Benefits of Avocados
Avocados are arguably one of the most beloved fruits across the world. From guacamole to avocado toast, these green-skinned, pear-shaped fruits have become a popular staple in many diets
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10 Turmeric-Packed Meals
I’m sharing 10 of my favourite recipes that are packed with this amazing ingredient!
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The Amazing Health Benefits of Turmeric
Turmeric is one of the most potent substances for health you can ever consume. Here’s why.
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The Amazing Health Benefits of Ashwagandha
From reducing stress and anxiety levels to boosting immunity and improving sleep quality, ashwagandha offers a wide range of potential advantages
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How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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Why Resistance Training is Vital for Seniors
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
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The Amazing Health Benefits of Porridge (Oatmeal)
Porridge has amazing health benefits that can help you look and feel your best
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The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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