health issues

work-life balance and feeling trapped

Why Work-Life Balance is Critical in Preventing Modern Health Epidemics

In our tech-driven world, the boundaries between work and personal life have become increasingly blurred. With the rise of remote work, the proliferation of smartphones, and the expectation of constant availability, many individuals find themselves working longer hours, often at the expense of their health. This shift has led to a growing concern about the […]

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ignorance is bliss

When Does ‘Ignorance is Bliss’ Really Apply?

In this post I delve into various scenarios and the real world implications where ignorance is bliss and where it might not be.

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How Much is Enough Hydration, and How Much is Too Much?

Hydration is crucial for maintaining overall health and well-being. Our bodies consist of approximately 60% water, making it essential for various bodily functions, such as temperature regulation, waste elimination, and joint lubrication

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The Top Ten Causes of Inflammation

Inflammation is one of the body’s natural responses to injury and infection, but when it becomes chronic, it can lead to a wide range of health issues

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How Much is ‘Enough’ Sleep?

Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8

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