health

sardine fast

Ignite Your Health Journey: Discover the Magic of Sardine Fasting

Discover the benefits of a sardine fast for health and weight loss. I’ll introduce you to nutrient-dense sardines and ketosis as a way to achieve great health.

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Is a Mackerel Fast Better Than a Sardine Fast?

In the ever-evolving world of health and wellness, a plethora of unique diet regimens have found their place. Two specific strategies that have gained traction are the mackerel and sardine fasts. The question arises, is one superior to the other?

Is a Mackerel Fast Better Than a Sardine Fast? Read More »

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Excuses to Leave Work Early – Updated Again!

In the realm of work-life balance, occasionally, unforeseen circumstances may call for you to leave work early. If you find yourself in this position, it’s essential to communicate openly with your superiors to maintain professional integrity. This article offers updated excuses to leave work early, to help you navigate these situations responsibly.

Excuses to Leave Work Early – Updated Again! Read More »

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What are Your Sardine Diet Weight Loss Results? My Journey and Your Experiences

Over the past several months, I’ve been gathering information, anecdotes, and testimonies from individuals who have embarked on the sardine diet journey for weight loss. Here, I’ll be detailing the findings to give you a clearer understanding of the potential results and to encourage you to share your experiences too.

What are Your Sardine Diet Weight Loss Results? My Journey and Your Experiences Read More »

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How to Strike the Right Balance Between Omega-3 and Omega-6

The key to gaining optimal health benefits lies in maintaining a balanced ratio between the two. This article delves into understanding the significance of this ratio and provides guidance on achieving it

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My Personal Journey: What Happened When I First Tried The ‘Sardine Fast’

My experiment with the sardine fast began with a mounting sense of trepidation. It was an undertaking that seemed to embody my fears around restrictive diets and oddball nutritional fads. You may ask, why sardines?

My Personal Journey: What Happened When I First Tried The ‘Sardine Fast’ Read More »

What are the Top 10 Keto Foods?

Exploring the Myths and Realities of Calorie Restriction

Many myths surround this practice, creating confusion about what calorie restriction genuinely offers and how it might influence our lives. Let’s delve into the realities of calorie restriction and debunk the myths that often accompany this fascinating topic

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The Difference Between Clean Keto and Dirty Keto

Two variations of keto are the so-called “clean keto” and “dirty keto” diets. In this article, we’ll delve into the differences between the two and how these differences can impact your health and weight loss journey

The Difference Between Clean Keto and Dirty Keto Read More »

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Why I Won’t Do the Prolonged ‘Water Fast’

Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.

Why I Won’t Do the Prolonged ‘Water Fast’ Read More »

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How Much is Enough Hydration, and How Much is Too Much?

Hydration is crucial for maintaining overall health and well-being. Our bodies consist of approximately 60% water, making it essential for various bodily functions, such as temperature regulation, waste elimination, and joint lubrication

How Much is Enough Hydration, and How Much is Too Much? Read More »

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Why it’s Super-Important to Properly Recover After Exercise

Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved

Why it’s Super-Important to Properly Recover After Exercise Read More »

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10 Free and Easy Exercises you can do at Your Desk

There are exercises you can do at your desk or work station – no gym membership required! I share 10 great ideas to help keep you fit and healthy.

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The Top Ten Causes of Inflammation

Inflammation is one of the body’s natural responses to injury and infection, but when it becomes chronic, it can lead to a wide range of health issues

The Top Ten Causes of Inflammation Read More »

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A Freelancer’s Guide to Maintaining Fitness

It’s easy to become sedentary and neglect your health while working as a freelancer. I believe it’s important to stay healthy, both mentally and physically, as part of your overall wellbeing

A Freelancer’s Guide to Maintaining Fitness Read More »

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Why You Should Stop Using Most Vegetable Oils Right Now for Improved Health

Most so-called ‘vegetable oils’ are in fact seed oils. Seed oils have become increasingly popular in recent years, touted as healthy alternatives to other fats and oils. But that doesn’t necessarily mean they are good for us

Why You Should Stop Using Most Vegetable Oils Right Now for Improved Health Read More »

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