The Five Biggest Rules of Weight Loss
The five biggest rules of weight loss, principles that can make a considerable difference in your journey towards a healthier, fitter self
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health
Exploring the Myths and Realities of Calorie Restriction
Many myths surround this practice, creating confusion about what calorie restriction genuinely offers and how it might influence our lives. Let’s delve into the realities of calorie restriction and debunk the myths that often accompany this fascinating topic
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The Difference Between Clean Keto and Dirty Keto
Two variations of keto are the so-called “clean keto” and “dirty keto” diets. In this article, we’ll delve into the differences between the two and how these differences can impact your health and weight loss journey
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Why I Won’t Do the Prolonged ‘Water Fast’
Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.
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These Foods Damage our Gut Microbiome
Modern diets and lifestyles can disrupt the delicate balance of the gut microbiome, leading to a myriad of health problems
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The Five Signs of an Electrolyte Deficiency
Maintaining a proper electrolyte balance is crucial for overall health and well-being. An electrolyte deficiency can result in a range of symptoms and health complications
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How Much is Enough Hydration, and How Much is Too Much?
Hydration is crucial for maintaining overall health and well-being. Our bodies consist of approximately 60% water, making it essential for various bodily functions, such as temperature regulation, waste elimination, and joint lubrication
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10 Habits that Kill your Sleep Quality
In this article, we will explore ten habits that can have a bad effect on sleep quality and offer tips for improving sleep habits
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Why it’s Super-Important to Properly Recover After Exercise
Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved
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