Walking is one of the most natural and simplest forms of exercise that can be done by virtually anyone, regardless of age or fitness level. It’s also incredibly effective for improving overall health and helping to achieve a leaner, fitter body. However, walking alone won’t give you the results you want; it needs to be […]
How to Use Walking to Become Fit and Lean Read More »
As someone who is always looking for new and effective ways to take control of both my health and happiness, I decided to try out the ketogenic diet a little while ago. Over the four months I have been on kept, I have lost over 30lbs and I have not been as healthy or lean
Why the Ketogenic Diet might be Good for your Health Read More »
I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone
Why I Started Lifting Weights (But I Don’t Want to be a Beefcake) Read More »
As someone who is constantly on the go, I never thought walking could do much for my health. However, since incorporating regular walks into my lifestyle, I have noticed a huge improvement in my overall wellbeing. I now walk over 20,000 steps a day, but you don’t need to do as many as that to
5 Ways Why Just Walking has Improved My Health Read More »
As a busy person, I completely understand the challenge of finding time to exercise. But, with the right approach and attitude, it’s definitely possible to get fit and healthy while juggling a full schedule. Exercise is an important part of staying healthy, so here are some tips on how to make exercise part of your
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Travelling for work can be stressful and even frightening at times. It can be hard to remain productive when you are staying in a foreign country or different state, but it is important to utilize your time wisely to make the trip worthwhile. Planning ahead before leaving is the best way to ensure your trip
Top 6 Tips to Manage Business Travel Effectively Read More »
People are now commuting to their workplace more regularly as mandatory working from home begins to ease off. Commuting to and from your office each morning and evening can be draining and demotivating, mainly if it takes longer than 20 minutes. These simple tips will help you make the most out of your commute and
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Today knee or shoulder injury is one of the most significant health issues in people of all ages. Medical conditions like osteoarthritis develop when the cartilage covering the bones starts to wear off. This cartilage acts as a protective covering for the joints, and its wearing results in the knees rubbing against themselves. As a
How you can fix knee and shoulder injuries with Stem Cell Therapy Read More »
When it comes to running a business, a lot of thought is put into increasing profits and enhancing productivity. However, one thing that could influence both of these factors is often overlooked; the health of the work environment and its impact on your employees.If you want your employees to be as productive as possible and
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