I share mouthwatering carnivore diet recipes for a meaty feast! Savor PKD Adapted Shepherd’s Pie, Mozzarella-Stuffed Meatballs, and more.
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Perhaps you’ve heard that what’s best for your body is a healthy diet full of fruits and veggies, but have you ever been encouraged to hit the door and check out what’s out there that the great outdoors store for you? Nature abounds with edible wild foods. From nutrient-rich greens to savoring berries and herbs, nature
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For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the
Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet? Read More »
I used to be overweight and unhealthy, but since starting this lifestyle change, I have lost over 50lbs and my health has improved drastically. Intermittent fasting has become an important part of my everyday routine, and I can honestly say that it’s been a huge success in my life.
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