Fried food, while often delicious and tempting, can pose significant health risks when consumed in excess. The process of frying involves cooking food in hot oil, which can result in the food absorbing large amounts of unhealthy fats
The Dangers of Fried Food Read More »
Inflammation is one of the body’s natural responses to injury and infection, but when it becomes chronic, it can lead to a wide range of health issues
The Top Ten Causes of Inflammation Read More »
Most so-called ‘vegetable oils’ are in fact seed oils. Seed oils have become increasingly popular in recent years, touted as healthy alternatives to other fats and oils. But that doesn’t necessarily mean they are good for us
Why You Should Stop Using Most Vegetable Oils Right Now for Improved Health Read More »
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
Why Resistance Training is Vital for Seniors Read More »
As someone who is always looking for new and effective ways to take control of both my health and happiness, I decided to try out the ketogenic diet a little while ago. Over the four months I have been on kept, I have lost over 30lbs and I have not been as healthy or lean
Why the Ketogenic Diet might be Good for your Health Read More »
There are many reasons why I decided to commit myself to walking 20,000 steps each day. First and foremost is the health benefits associated with taking this many steps on a daily basis
Why I Decided to Walk 20,000 Steps per Day Read More »
