Hormone Replacement Therapy

Hormone Therapy for Women Over 60: What You Need To Know

For many women, turning 60 brings a new phase of reflection and re-evaluation—especially when it comes to personal health. By this age, most have completed the menopause transition and may have experienced its lingering effects for years. Symptoms like hot flashes, night sweats, vaginal dryness, mood swings, and disrupted sleep patterns don’t always stop at […]

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hormone imbalance

Fitness Tips for Managing Hormonal Imbalances: Your Guide to Optimal Health

IntroductionDo you ever feel like your body is out of balance? Hormones play a big role in how our bodies work. When they are not balanced, it can make us feel tired, stressed and even affect our weight. But did you know that exercise can help manage these hormone imbalances?Fitness is not just about looking

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