Top 5 Mistakes After Knee Replacement
I share the top 5 mistakes after knee replacement surgery. Let me be blunt where needed because when it comes to recovery, there’s no room for sugarcoating.
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Hydration
How I Avoid the Keto Flu: My Personal Experience
I’ll walk you through what the Keto Flu is, why it happens, and, most importantly, how I’ve managed to sidestep most of its unpleasant symptoms.
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Say Goodbye to Knee Pain: Hiking Tips for Healthy Joints
IntroductionHiking is a fantastic way to enjoy the great outdoors, get some exercise, and clear your mind. However, for many people, knee pain can be a big problem on the trail. Healthy knees are key to a good hike, and there are simple steps you can take to protect your joints.In this article, we’ll share
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The Five Signs of an Electrolyte Deficiency
Maintaining a proper electrolyte balance is crucial for overall health and well-being. An electrolyte deficiency can result in a range of symptoms and health complications
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How Much is Enough Hydration, and How Much is Too Much?
Hydration is crucial for maintaining overall health and well-being. Our bodies consist of approximately 60% water, making it essential for various bodily functions, such as temperature regulation, waste elimination, and joint lubrication
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Why it’s Super-Important to Properly Recover After Exercise
Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved
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The Amazing Health Benefits of Water
From aiding in digestion to helping you maintain a healthy weight, there are plenty of reasons why you should be making sure you get your recommended daily intake
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Are You Getting Enough Salt?
We’re told to not eat too much salt. But is it actually that bad for you? Salt is a form of ‘electrolyte’ that our body requires
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Easy, Natural Remedies for Seasonal Flu
While there are many over-the-counter remedies available to help alleviate the symptoms of colds and flu, it can be difficult to know which ones work best
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