These fiery fruits, which belong to the Capsicum family, contain an active component called capsaicin, responsible for their heat and numerous health-promoting properties
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Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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Forget what anyone tells you about what you can and should have achieved during 2020; the truth is that just getting through this tragic, confusing and tiring year is no small achievement. At this late stage of the year there are still so many questions left unanswered, but the development of a number of vaccines
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