The Top Ten Causes of Inflammation
Inflammation is one of the body’s natural responses to injury and infection, but when it becomes chronic, it can lead to a wide range of health issues
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inflammation
The Amazing Health Benefits of Turmeric
Turmeric is one of the most potent substances for health you can ever consume. Here’s why.
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Why You Should Stop Using Most Vegetable Oils Right Now for Improved Health
Most so-called ‘vegetable oils’ are in fact seed oils. Seed oils have become increasingly popular in recent years, touted as healthy alternatives to other fats and oils. But that doesn’t necessarily mean they are good for us
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What Makes Green Tea Micronutrients so Nutritional?
One of my favourite beverages is green tea. It provides numerous benefits from its green tea micronutrients
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The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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Mistakes to Avoid when Doing Intermittent Fasting
Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that
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The Vital Importance of Omega-3 for Health
Omega-3 fatty acids are essential nutrients for health and well-being. They are found in a variety of foods, including fish, nuts, seeds and plant oils
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Why I Decided to Never Buy Pre-Packaged Food
I never thought much about pre-packaged food before I started my keto lifestyle. I had always been a healthy eater and tried to stay away from processed foods, but it wasn’t until I began my new lifestyle that I realized just how much of a difference avoiding pre-packaged foods could make. After experiencing the health
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Top Five Benefits of Intermittent Fasting
Intermittent fasting is an increasingly popular dieting strategy that involves alternating periods of eating and fasting. It can be done in a variety of ways, but the most common forms involve daily 16-hour fasts or weekly 24-hour fasts. Intermittent Fasting isn’t for everyone, but proponents of intermittent fasting claim that it can provide numerous health
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Having Skin Problems Due to Wearing a Mask All the Time? Here’s How to Deal with Them
Wearing a mask is essential and the right thing to do in order to stop the spread of Covid-19. However, long hours of wearing the mask can be quite a pain, literally! It is not uncommon to suffer from various skin issues that sprout up from wearing the mask. These include but are not limited
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