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Steps To Take If You’re Being Bullied At Work

Bullying at work is a serious issue that can impact your mental health, job performance, and overall well-being. It’s crucial to address the problem promptly and effectively. Here are the steps you should take if you find yourself being bullied at work.1. Recognise the SignsThe first step in addressing workplace bullying is recognising it. Bullying […]

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The Role of Continuous Learning in Career Advancement: Insights and Resources

Continuous learning is crucial to advancing your career, providing you with the tools and knowledge necessary to stay relevant and competitive in a rapidly changing professional environment. By dedicating yourself to ongoing education, you unlock new opportunities and enhance your ability to adapt to new roles and challenges that may arise in your field. It’s

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How Resistance Training (Weight Lifting) is Good for Career Success

As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this

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Are Performance Reviews Still Relevant Today?

Performance reviews are often seen as a chore for employers and employees alike, but are they still relevant in today’s ever-changing workplace? In this article, I’ll be exploring how performance reviews have evolved and how they can still help business owners to manage their staff. Firstly, let’s take a look at what performance reviews actually

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How a Good Night’s Sleep Helps us Function Better at Work

Sleep is an essential part of our lives. It refreshes us, helps us to stay focused, and makes us more productive at work. But too often we don’t get enough good quality sleep due to stress, poor lifestyle choices or medical conditions. As a result, we may not be able to function effectively in the

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