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Senior Health Chronicles: The Hydration Edition

A recent study found that up to 60% of community-dwelling seniors were suffering from varying levels of dehydration.Hydration, nutrition, and rest are the foundations of a balanced and healthy lifestyle, particularly for seniors.Are you aware of the benefits of hydration and what can happen if you neglect your hydrational health? Keep reading as we delve […]

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How to Choose the Right Type of Collagen for Your Needs?

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Find the best collagen for your needs. From skin to joints, choose the right type of collagen for improved health and wellness. Type I, II and more explained.

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Why Pickleball is the Perfect Sport for Seniors

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Pickleball combines elements of several popular sports including badminton, tennis and table tennis, making it a unique game that is fun and easy to learn.

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