As a busy person, the ketogenic lifestyle may seem like something that is impossible to maintain. After all, you barely have time to stay on top of your work and family commitments – how can you possibly find the time to focus on your diet? The truth is, with a few simple adjustments, it is […]
The Ketogenic Lifestyle for Busy People Read More »
We all want to feel mentally sharp and in control of our mental faculties, but it can be hard to know how to go about achieving this. Recent research into the science behind a low-carb, high-fat diet known as the ketogenic lifestyle suggests that it may hold some answers. From improved cognitive performance to a
Ketogenic Lifestyle: The Brain-Boosting Benefits Read More »
As with any lifestyle change, it is important to consider whether the ketogenic lifestyle is right for you. There are many potential benefits associated with following a ketogenic diet, including weight loss and improved mental clarity and energy levels; however, there are some people who should not live the ketogenic lifestyle. In this article, I
Who Shouldn’t Live the Ketogenic Lifestyle? Read More »
