What To Do When You Can’t Fall Asleep
You’re tired, you want to sleep, but your mind or body just won’t cooperate. Here are some actionable strategies to help you get the rest you need.
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lifestyle factors
Eye Twitching: Causes and How to Get Rid
Anyone who has dealt with Eye Twitching, an involuntary eye muscle spasm, knows how annoying, distracting and unnerving it can be.
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How Much is ‘Enough’ Sleep?
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
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Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
Is it Better to Exercise at the Start of Your Day, or Towards the End? Read More »