low impact exercise

Rowing as a Full-Body Workout: Why You Should Add It to Your Fitness Routine

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Rowing has quickly become a go-to workout for fitness enthusiasts looking for a full-body, low-impact exercise. Whether you’re a beginner or a seasoned athlete, rowing offers a challenging yet adaptable routine that strengthens your muscles, improves cardiovascular health, and enhances endurance. One of the most effective ways to bring this workout home is by using […]

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5 Ways Why Just Walking has Improved My Health

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As someone who is constantly on the go, I never thought walking could do much for my health. However, since incorporating regular walks into my lifestyle, I have noticed a huge improvement in my overall wellbeing. I now walk over 20,000 steps a day, but you don’t need to do as many as that to

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