meditation

Tarot for Self-Care: How to Use Tarot Cards to Guide Your Daily Wellness Routine

Leave a Comment / Try This / By

Tarot cards have long been associated with mysticism and divination, but in recent years, they’ve gained popularity as tools for self-care and personal growth. Far from being confined to predicting the future, tarot cards can be a valuable resource in guiding your daily wellness routine, helping you to cultivate mindfulness, self-reflection, and intentional living.Understanding Tarot […]

Tarot for Self-Care: How to Use Tarot Cards to Guide Your Daily Wellness Routine Read More »

pilates vs yoga

The Ultimate Showdown: Pilates vs Yoga – Finding Your Fitness Match

Leave a Comment / Health & Fitness, Mental Health / By

Pilates vs Yoga: Your ultimate fitness match awaits! Discover the core, flexibility, and mental benefits of each practice. Choose your wellness path now!

The Ultimate Showdown: Pilates vs Yoga – Finding Your Fitness Match Read More »

Mindfulness

What is Mindfulness (and how to Achieve it)?

Leave a Comment / All Featured Articles, Mental Health / By

What exactly is mindfulness? It’s a term we often hear, but its depth and transformative potential are not always fully understood.

What is Mindfulness (and how to Achieve it)? Read More »

Relaxing Things to Do

20 Easy and Relaxing Things to Do When Stressed

Leave a Comment / All Featured Articles, Mental Health / By

Stress has become an inevitable part of life for many. Here are some relaxing things to do that will help you unwind and cope with stress.

20 Easy and Relaxing Things to Do When Stressed Read More »

Anxiety About Going to Work

How to Overcome Anxiety About Going to Work

Leave a Comment / All Featured Articles, Mental Health / By

Anxiety about going to work can range from mild nervousness to severe phobia, impacting an individual’s productivity, job satisfaction, and overall quality of life.

How to Overcome Anxiety About Going to Work Read More »

Stressed Out

Stressed Out? This is What You Can Do About It

2 Comments / All Featured Articles, Health & Fitness, Mental Health / By

Recognizing that you’re stressed out is only the first step; the true challenge lies in understanding how to effectively manage and reduce it.

Stressed Out? This is What You Can Do About It Read More »

white 2565766 1280

How Much is ‘Enough’ Sleep?

Leave a Comment / All Featured Articles / By

Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8

How Much is ‘Enough’ Sleep? Read More »

pexels valeria ushakova 3094210

8 Thing You Really Shouldn’t Do When Bored

Leave a Comment / All Featured Articles, Mental Health / By

It’s mid-afternoon and you’re starting to feel the inertia of boredom set in. You’ve already exhausted your go-to activities for passing the time, so what now? Before you jump into any activity, it is important to keep in mind that some of them can be detrimental to both your wellbeing and financial health. Here are

8 Thing You Really Shouldn’t Do When Bored Read More »

yoga 3053488 1280

The Benefits of Yoga for Busy People

Leave a Comment / All Featured Articles / By

As a busy person, I know how difficult it can be to find the time for things like exercise and relaxation. The days fly by in a blur of meetings, deadlines, emails and errands. It’s hard to carve out any time for yourself – let alone something as seemingly indulgent as yoga.Check this out: Why

The Benefits of Yoga for Busy People Read More »

worried girl 413690 1280

How to Combat Depression

Leave a Comment / All Featured Articles, Mental Health / By

Depression is one of the most common mental health issues faced by people all around the world. It can affect anyone, regardless of age, gender or background, and can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyed. Fortunately, there are ways to combat depression and manage its symptoms.

How to Combat Depression Read More »

pexels li sun 2294361

The Importance of Exercise for Busy People

Leave a Comment / All Featured Articles, Health & Fitness / By

As a busy person, I completely understand the challenge of finding time to exercise. But, with the right approach and attitude, it’s definitely possible to get fit and healthy while juggling a full schedule. Exercise is an important part of staying healthy, so here are some tips on how to make exercise part of your

The Importance of Exercise for Busy People Read More »

pexels oluremi adebayo 2908175

How Meditation can Improve your Work Performance

Leave a Comment / All Featured Articles / By

Meditation has been around for centuries, and it is becoming increasingly popular as a way to improve mental and physical health. But did you know that meditation can also have a positive impact on your work performance? In this article, we’ll explore how meditation can help you become more productive and efficient in the workplace.

How Meditation can Improve your Work Performance Read More »

Scroll to Top