Stressed Out? This is What You Can Do About It
Recognizing that you’re stressed out is only the first step; the true challenge lies in understanding how to effectively manage and reduce it.
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meditation
I Feel Overwhelmed, What Do I Do?
what do you do when you find yourself asking ‘I Feel Overwhelmed, What Do I Do?’ How do you navigate these choppy waters and find your way back to calm and clarity?
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Which is Better: Yoga or Pilates?
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
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The Awesome Benefits of Meditation for Busy People
Meditation can help even the busiest of people lead healthier and happier lives
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Does Time Off Work Actually Help Stress?
taking regular breaks away from work can help reduce stress levels and make us more productive when we return
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How Much is ‘Enough’ Sleep?
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
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8 Thing You Really Shouldn’t Do When Bored
It’s mid-afternoon and you’re starting to feel the inertia of boredom set in. You’ve already exhausted your go-to activities for passing the time, so what now? Before you jump into any activity, it is important to keep in mind that some of them can be detrimental to both your wellbeing and financial health. Here are
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The Benefits of Yoga for Busy People
As a busy person, I know how difficult it can be to find the time for things like exercise and relaxation. The days fly by in a blur of meetings, deadlines, emails and errands. It’s hard to carve out any time for yourself – let alone something as seemingly indulgent as yoga.Check this out: Why
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How to Combat Depression
Depression is one of the most common mental health issues faced by people all around the world. It can affect anyone, regardless of age, gender or background, and can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyed. Fortunately, there are ways to combat depression and manage its symptoms.
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