Menopause

Longevity: Beyond Lifespan to Healthspan

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Emerging Insights from the CIAO StudyThe Cilento Initiative on Aging Outcomes (CIAO) in Italy recently concluded its first decade, aiming to identify factors – biological, psychological, and social – that foster extreme healthy aging. Its comprehensive, multidisciplinary approach reshapes how we understand longevity, emphasizing more than just years lived: it’s about well-being, purpose, and resilience.Biohacking and […]

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The Science of Sleep: Why Women Need More Rest Than Men

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The disparity between the nocturnal needs of men and women is more than a matter of preference. It reflects deeply embedded biological, neurological, and hormonal mechanisms that make women more susceptible to sleep disturbances, inefficiency in restorative phases, and prolonged repercussions from deprivation. Although conventional wisdom dictates that an adult should strive for a certain

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Hormone Therapy for Women Over 60: What You Need To Know

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For many women, turning 60 brings a new phase of reflection and re-evaluation – especially when it comes to personal health. By this age, most have completed the menopause transition and may have experienced its lingering effects for years. Symptoms like hot flashes, night sweats, vaginal dryness, mood swings, and disrupted sleep patterns don’t always

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Joyful group of diverse women laughing together in bright outfits.

Why Do We Still Tiptoe Around Women’s Health?

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Women’s reproductive health has been stuck in a weird place – either overly clinical or drenched in unnecessary shame. It’s 2025, and yet conversations about periods, menopause, fertility, and everything in between still feel like they come with an asterisk, like we’re supposed to keep it all discreet. But let’s be honest: half the population

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Cyclical HRT Explained: How It Helps Manage Menopause Symptoms

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The advantages of cyclical HRT may be completely felt on average for three to six months. During the adjusting time, you must be patient and keep constant contact with your healthcare professional.

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