mental clarity

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Why I Won’t Do the Prolonged ‘Water Fast’

Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.

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The Pros and Cons of Bullet-Proof Coffee

If you’re looking for a new way to power your morning and give yourself an energy boost, then bulletproof coffee could be the perfect option

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Should you Exercise Whilst Fasting?

I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What

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Is Intermittent Fasting a Good Way to Restore Your health?

You may have been hearing a lot about intermittent fasting lately, so I decided to research the topic further. According to the latest studies, intermittent fasting can be a very effective way to restore your health. Especially when used in combination with the keto diet, it can have amazing health benefits. In this article, I

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Why Intermittent Fasting is Great for Career Success

As a career-driven person, I know how hard it can be to stay on top of your game. Juggling work and life commitments can be overwhelming, leaving you feeling exhausted and unproductive. That’s why I’m a huge believer in intermittent fasting (IF) – the practice of going for short periods of time without eating. This

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