How to Deal with Being Micromanaged
Being micromanaged can feel like you’re tethered to a tight leash, incapable of making even the simplest decisions without oversight.
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mental health
Genetic Testing and Mental Health: How Understanding Your DNA Can Help Manage Mental Illness
Learn how genetic testing can guide mental health treatment by identifying risks and personalizing medication plans for more effective mental illness management.
Building Resilience through Purpose and Well-Being in Demanding Careers
We are all aware that today we work in totally different working environments than our parents. Those environments have their benefits and also can have disadvantages if we don’t know how to deal with them. The “new” work environments are intense and test our limits and resilience on a daily basis. We can even say
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Veteran Homecoming: How Military Spouses Can Extend Post-Deployment Care
One of the key reasons the US military can respond to threats and disasters is its ability to quickly deploy veterans. Military deployment may happen to a combat zone or overseas, in each case leaving behind an overwhelmed spouse and family. As of 2023, nearly 1.3 million active-duty military members have been deployed. A vast
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The Transformative Benefits of Massage Therapy in Everyday Life
Understanding Massage TherapyMassage therapy is a comprehensive method that manipulates muscles and soft tissues to ease pain, lower stress and induce relaxation. It has been used for centuries as a natural way to enhance well-being, improve circulation, and relieve tension. Different techniques, such as Swedish, deep tissue, and sports massage, cater to specific needs, whether
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Mental Health for Entrepreneurs: The Unspoken Truth You Need to Hear
Entrepreneurship is discussed in terms of the hustle and grind. What doesn’t get attention is how this lifestyle can seriously mess with your mental health.
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These 3 Habits Are Destroying Your Mental Health – Fix Them Fast
I’m going to be straight with you – there are three habits most of us are guilty of, and they’re quietly ruining your mental well-being.
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The Amazing, Therapeutic Effect of Crying
In this article, we’ll explore the science behind crying, the emotional and physical benefits, and why it might be time to let the tears flow a little more freely.
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Why are Employers Not Employing Gen-Z?
Let’s face it, the relationship between Gen-Z and employers is off to a rocky start. I get real about why employers are shunning Gen-Z, and what can be done.
Why are Employers Not Employing Gen-Z? Read More »
How to Help a Coworker with an Addiction
As someone who spends a significant amount of time with coworkers, you may come face-to-face with a colleague struggling with addiction.
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Finding Inner Peace: Effective Stress Management Techniques
Key TakeawaysUnderstanding StressHumans frequently feel stress which is the body’s natural reaction to perceived threats or demands. While some can be beneficial, excessive stress can negatively impact mental and physical health. Virtual therapistcan offer support in managing stress effectively. The “fight or flight” response—which generates stress hormones and adrenaline—may be helpful for short periods. However, if
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How Individual Therapy Can Enhance Your Mental Well-Being
Table of ContentsIndividual therapy, also known as one-on-one therapy, can be a transformative experience, offering a safe space to explore personal issues and emotional challenges. It’s a powerful way to address mental health concerns through confidential one-on-one counselling, allowing you to delve deeply into your psyche with the guidance of a trained professional. It is simpler
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Top 5 Mistakes After Knee Replacement
I share the top 5 mistakes after knee replacement surgery. Let me be blunt where needed because when it comes to recovery, there’s no room for sugarcoating.
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What to Do When You Hate Your Boss
Let’s face it: we spend a significant chunk of our lives working. If you hate your boss, that chunk of life can feel like a prison sentence. Here’s what to do about it.
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The Healing Power of Online Peer Support Chats
In an age where digital communication bridges distances and differences, online peer support chats have emerged as a cornerstone in the mental health landscape. These platforms offer a unique space for individuals facing various emotional challenges to find solidarity and solace in shared experiences. The anonymity and accessibility provided by such services have significantly contributed
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How to Deal with Incompetent Coworkers
I’ve had my share of experiences with incompetent coworkers, and I’ve learned some strategies that can help you manage the situation.
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How to Maintain a Healthy Mindset While Balancing Studies and Social Life
For most students, balancing studies and social life can be likened to walking on a tightrope. Deadlines are approaching, and people constantly invite you to different places. It can be easy to get lost and feel overwhelmed and burnt out. But by incorporating small things into your everyday practice, you can maintain your mental health
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Understanding Burnout: Psychological Strategies for Managing Workplace Stress
Burnout is becoming more widespread in today’s fast-paced work situations. If left untreated, burnout can lead to persistent concerns such as anxiety, sadness, and even medical ailments such as heart disease. Constant stress and a shortage of work-life balance can leave you feeling weary, stressed, and disengaged from your job. But it does not have
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Why Work-Life Balance is Critical in Preventing Modern Health Epidemics
In our tech-driven world, the boundaries between work and personal life have become increasingly blurred. With the rise of remote work, the proliferation of smartphones, and the expectation of constant availability, many individuals find themselves working longer hours, often at the expense of their health. This shift has led to a growing concern about the
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Empowering Ways to Overcome Feeling Trapped at Work
Escape the chains of feeling trapped at work! Empower yourself with strategies for liberation and embrace a new chapter of growth.
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How to Harness Psychology to Combat Stress
Combat stress with psychology! I share the powerful techniques to manage and overcome stress in your professional life.
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Bulletproof Excuses to Get Out of Work (With Examples)
In this article I will delve into some of the most bulletproof excuses to get out of work, sharing what I have used in the past, supported by examples.
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How Will Nursing Change in the Next 20 Years?
The nursing profession, a cornerstone of healthcare, is poised for transformative changes over the next two decades. Let’s take a look how.
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The Impact of Psychotherapy on Mental Health: Proven Benefits and Outcomes
Key Takeaways:Table of Contents:IntroductionPsychotherapy, often referred to as talk therapy, has gained widespread acceptance as an effective treatment for a variety of mental health issues. This therapeutic approach involves speaking with a trained therapist to identify and address emotional challenges, cognitive patterns, and behavioral problems. Through these interactions, psychotherapy aims to improve an individual’s mental
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Most Lifestyle ‘Influencers’ are Frauds. Here’s Why
I delve into why most lifestyle influencers are frauds, dissecting the various ways they mislead their followers and the implications of this on society.
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The Most Effective Techniques for Stress Management
I have effective stress management techniques to reclaim your peace. From relaxation exercises to mindful meditation, find your inner calm.
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How to Deal With the Emotional Stress of Having a Family Member in Jail
Seeing a loved one in trouble is the worst thing possible. Whether someone in your family falls sick or faces financial trouble, you feel equally affected. Similarly, when a family member ends up behind bars, the situation becomes strenuous. It’s not every day that you see people being arrested, and when your family is on the line,
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Navigating the Truth: Insight into Why People Lie in Relationships
I’ll help you discover why people lie in relationships. Explore motivations, harmful intentions, and the impact on mental health. Find insights and help.
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Steps To Take If You’re Being Bullied At Work
Bullying at work is a serious issue that can impact your mental health, job performance, and overall well-being. It’s crucial to address the problem promptly and effectively. Here are the steps you should take if you find yourself being bullied at work.1. Recognise the SignsThe first step in addressing workplace bullying is recognising it. Bullying
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How to Overcome Compulsive Lying Disorder in Relationships
Break free from the cycle of compulsive lying disorder in relationships. Discover treatment options and coping strategies for a healthier connection.
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How to Expand Your Social Circle Like a Pro
Expanding your social circle can be a rewarding endeavor. Here’s a comprehensive guide on how to effectively grow your social network.
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How Stress Impacts Your Brain and Ways to Cope
I’ll explain how stress affects your brain and effective coping strategies. Let me show you how to take control of your mental well-being today!
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For What Purposes is CBD Oil Used?
CBD oil, derived from the hemp plant, has become a significant focus of attention for its potential health benefits. As part of the broader category of CBD products, CBD oil stands out for its versatility and therapeutic potential. But what exactly are the purposes for which CBD oil is used? This article delves into the
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How to Recognize and Confront Pathological Liars in Relationships
Unmasking pathological liars in relationships: I’ll help you learn how to recognize the signs, cope with challenges, and seek support.
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Improve mental health with the help of fly agaric microdosing
In recent years, there has been a growing interest in the potential benefits of microdosing various substances to enhance mental health. One substance that has garnered attention is Amanita muscaria, commonly known as fly agaric. Known for its distinctive red cap with white spots, this mushroom has been used in traditional medicine and shamanic rituals
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How to Combine TMS Therapy with Lifestyle Changes for Better Depression Management
Living with depression can feel like you’re walking through life with a heavy backpack, each step requiring more effort than it should. The weight of sadness, hopelessness, and exhaustion can be crushing, making everyday tasks like insurmountable challenges. Traditional treatments like medication and talk therapy, while commonly used as the first line of defense, may
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Enhancing Quality of Life for Seniors Through Innovative Living Spaces
The quality of life for seniors is a critical consideration that touches on every aspect of their daily living, especially in their residential environment. As the baby boomer generation moves into retirement, their living needs shift significantly. Prioritizing comfort, safety, and community engagement in living spaces must be emphasized. The goal should be to design
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How to Conquer Job Burnout and Break Free from Feeling Trapped
Time to break free from job burnout and feeling trapped! I’ll help you discover strategies to revive your career and reclaim your happiness.
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The Ultimate Showdown: Pilates vs Yoga – Finding Your Fitness Match
Pilates vs Yoga: Your ultimate fitness match awaits! Discover the core, flexibility, and mental benefits of each practice. Choose your wellness path now!
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What is Mindfulness (and how to Achieve it)?
What exactly is mindfulness? It’s a term we often hear, but its depth and transformative potential are not always fully understood.
What is Mindfulness (and how to Achieve it)? Read More »
Do You Have High EQ? How to Find Out
High EQ enables individuals to communicate effectively, empathize with others, overcome challenges, and defuse conflict. I’ll explain why.
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How a Positive Physical Working Space Affects Brand Perception
It’s natural to think of different areas of your business as being entirely distinct, but there’s often much more overlap than you think. The physical working space of your business—where you and your employees operate—is particularly relevant here due to how it can impact several other areas. In particular, you might be interested in how
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How to Recognize Emotional Damage
In this comprehensive guide, we will explore the signs of emotional damage, its sources, and strategies for healing and support.
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Why Do I Hate Myself: How to Answer
Have you asked yourself ‘Why do I hate myself?’ This article aims to explore this difficult subject in a clear, direct manner.
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Embark on Your Pilates Journey: Beginners Guide to Pilates
Embark on your Pilates journey! Discover the benefits, master techniques, and progress with this beginner’s guide to Pilates. Let’s get started!
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Upgrading Your Home: the Mental Health Impacts (and Its Solutions)
If you’re feeling stressed about even the bare basics of life, you are not alone. So many of us are experiencing the aftereffects of the pandemic, and because of the sheer upheaval it made in our lives, and then the seemingly ongoing nature of the world deteriorating in some form or another, is going to
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How to Grow as a Person
How to grow as a person? Here, we explore various dimensions of personal growth and how you can embark on this rewarding journey.
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Mental Health in the Digital Age: Balancing Screen Time and Well-being
In the digital era, our lives are inextricably linked to screens – from the smartphones that wake us up to the laptops that shut down with us at night.
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How to Be Yourself at Work (with Authenticity)
Can you be yourself at work? Where conformity often seems like the norm, the idea of being yourself, especially in a professional setting, can appear daunting.
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My Book is Launched! Mental Wellbeing for Busy People
I am thrilled to announce the launch of my latest book, “Mental Wellbeing for Busy People,” now available for purchase on Amazon in both Kindle and paperback formats.
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Excuses to Leave Work Early – Updated Again!
In the realm of work-life balance, occasionally, unforeseen circumstances may call for you to leave work early. If you find yourself in this position, it’s essential to communicate openly with your superiors to maintain professional integrity. This article offers updated excuses to leave work early, to help you navigate these situations responsibly.
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So I Decided to Write a Book…
I felt the urge to do something, to bring about a change, and that’s when the idea struck me: “What about writing a book?”
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Why Exposing Yourself to News is Bad for Mental Health
The prevalence of information overload and its consequent psychological effects is increasingly concerning. Here’s a closer look at the often under-discussed implications of excessive news consumption on our mental well-being
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What to Do When You Suspect You Are About to Be Laid Off
The first signs of impending layoffs can be unnerving. However, understanding and preparing for what may be around the corner can significantly ease the transition. Here are some steps to take if you suspect you’re about to be laid off
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The Amazing Health Benefits of Pets
From reducing stress to improving physical health, pets can significantly enhance our well-being. In this article, we’ll explore some of the most notable health benefits of owning a pet, shedding light on why they make such great additions to our lives
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What to do when you Stop Enjoying Exercise
Exercise is one of the most important things we can do for our physical and mental health. It helps to keep our bodies strong, our minds sharp, and our moods stable. However, despite these benefits, there are times when we may find ourselves losing interest in exercise
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The Amazing Health Benefits of Cold Exposure
n this article, we will delve into the science behind cold exposure and explore the amazing health benefits it can offer
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The Amazing Health Benefits of Fermented Foods (Part One)
Fermented foods have been a part of human diets for thousands of years. This article will delve into the amazing health benefits of fermented foods and how to incorporate them into your daily diet
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How to Help a Co-worker with Depression
Depression is a serious mental health condition that affects millions of people around the world. It can be hard to know how to help a co-worker with depression, but it’s important to remember that your support can make a huge difference
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The Vital Importance of Your Gut Microbiome
The gut biome, also known as the gut microbiome or gut microbiota, refers to the diverse community of microorganisms that reside within our gastrointestinal tract
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The Amazing Health Benefits of Chilli Peppers
These fiery fruits, which belong to the Capsicum family, contain an active component called capsaicin, responsible for their heat and numerous health-promoting properties
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When you Should and you Shouldn’t Count Calories
Depending on your individual health goals and lifestyle, counting calories can be either a helpful tool or an unnecessary hassle
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The Link Between Credit Card Debt and Depression
The link between credit card debt and depression, and the implications for individuals who are struggling with either issue
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Natural Remedies for Anti-Depression
Depression is a common mental health issue that can have devastating effects on people’s lives. It can cause feelings of hopelessness and sadness, as well as physical symptoms such as fatigue and appetite changes
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How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
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How Does Art Boost Our Mental Wellbeing?
Mental wellbeing is an important part of our lives and it’s been proven that the arts can help us to boost our mental health
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Which is Better: Yoga or Pilates?
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
Which is Better: Yoga or Pilates? Read More »
Why Our Emotional Wellbeing is Critical for Career Success
Emotional wellbeing is having a sense of balance between our physical, mental and social health
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Why do Office Plants Help with Employee Wellbeing?
Plants can help boost wellbeing and create a healthier working environment for everyone
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Does Time Off Work Actually Help Stress?
taking regular breaks away from work can help reduce stress levels and make us more productive when we return
Does Time Off Work Actually Help Stress? Read More »
How to Spot the Early Signs of Depression
Knowing how to identify these early signs of depression can help you take action before your mood spirals out of control
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Why I Started Resistance Training (Weight Lifting)
When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was
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Ketogenic Lifestyle: The Brain-Boosting Benefits
We all want to feel mentally sharp and in control of our mental faculties, but it can be hard to know how to go about achieving this. Recent research into the science behind a low-carb, high-fat diet known as the ketogenic lifestyle suggests that it may hold some answers. From improved cognitive performance to a
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Using Yoga for Stress Relief and Improving Concentration
Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing
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8 Thing You Really Shouldn’t Do When Bored
It’s mid-afternoon and you’re starting to feel the inertia of boredom set in. You’ve already exhausted your go-to activities for passing the time, so what now? Before you jump into any activity, it is important to keep in mind that some of them can be detrimental to both your wellbeing and financial health. Here are
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How to Deal with a Narcissist in the Workplace
As a professional, it can be difficult to know how to deal with a narcissist in the workplace. Narcissism is a type of personality disorder that involves self-obsession and an exaggerated sense of self-importance. It is often associated with entitlement, manipulative behaviour, and an inability to accept criticism. Thankfully, there are steps you can take
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The Enormous Psychological Impact of Social Rejection
When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In
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How to Combat Depression
Depression is one of the most common mental health issues faced by people all around the world. It can affect anyone, regardless of age, gender or background, and can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyed. Fortunately, there are ways to combat depression and manage its symptoms.
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How Books Impact the Youth
Books have been an integral part of our lives since the dawn of civilization. They are not only a source of knowledge and entertainment, but they can also be a powerful tool to shape the lives and minds of young people. Books can help to inspire children, teach them important lessons, and open up their
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Do the Armed Forces make a Great Career in 2023?
Joining the armed forces is a big decision that requires careful consideration, but can be an excellent career move for those looking for a meaningful and rewarding job with ample opportunities for growth and advancement. The armed forces offer exciting and challenging roles, excellent pay, comprehensive benefits, and a strong sense of camaraderie among its
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Why I Decided to Walk 20,000 Steps per Day
There are many reasons why I decided to commit myself to walking 20,000 steps each day. First and foremost is the health benefits associated with taking this many steps on a daily basis
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The Effect of Long and Odd Hours in Office
I’ve worked in office jobs for over a long time, so I’m familiar with the long hours that can come along with it. Working late nights and weekends is often necessary to get the job done, but what are the effects of such odd working hours? In this article, I’ll be exploring how long and
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How Meditation can Improve your Work Performance
Meditation has been around for centuries, and it is becoming increasingly popular as a way to improve mental and physical health. But did you know that meditation can also have a positive impact on your work performance? In this article, we’ll explore how meditation can help you become more productive and efficient in the workplace.
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Your Action Plan To Protect Your Freelance Business
The global pandemic has affected everyone in a lot of ways, especially when it comes to work. Some of the hardest hit have been freelancers, many of whom are only now beginning to recover.Research has shown that the pandemic has had a negative impact on 67% of freelancers, while 60% have experienced a decrease in
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How to Support Your Employees Through the Pandemic
The COVID-19 pandemic has significantly affected millions of individuals and businesses globally. The outbreak has led to changes in several workplaces and relationships among co-workers while altering different lifestyles. To a large extent, there has been increased stress, decreased workplace morale, and a lack of team cohesion, all of which affect performance and productivity. A
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Picking Yourself Up: What To Do If You Lost Your Job During COVID-19
The global pandemic has caused issues all over the world. Many of us have been confined to our homes and businesses forced to close to help us get through this crisis. Some of those businesses were already struggling financially and had to fold. Leaving lots of people without an income and out of work. If
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5 Pet Safety Tips during Quarantine
It seems like the coronavirus has changed everything about our lives. While we may need to change things up a bit, our safety and that of our pets have to come first. If you’re careful about how you approach things, you’ll find that both of you can still be healthy and happy. Read on and
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5 Natural Mood Boosters to Help You Out of a Funk
We’ve all been there; those times where you’re just not feeling like your best, shiniest self. Whether it was a breakup that was the onset, the stress of the COVID-19 pandemic, or a battle with self-identity, it’s completely normal to go through a funk phase every now and then. The key to making it through
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A Quick Guide to Promoting the Wellbeing of Your Employees
Most workers spend 30-40 hours a week in the office. This constitutes a third of their time, leaving another third for sleeping and only the last third for leisure. With so much time spent in one place, there’s no reason why employees should have to suffer an unhealthy work environment. Although they should be working
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How To Make Your Home Feel More Hygge
Your home is the place where you dwell day after day and ensuring it feels and looks exactly how you want is important to your mental health and to your personal happiness. The word Hygge has been circling the media for some time and although it may feel that you have not fully grasped the
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Tips to Feel Better and be More Productive
In the world of business, it is important to think about the best ways of achieving success. There is a lot to consider here, and it’s really important that you do as much as you can to enhance your career prospects. However, a myriad of different factors influence professional success. Some may even surprise you.There
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7 Safety Tips for Offshore Rig Workers
There are numerous dangers involved in working on an oil rig. You are at a much higher risk of nonfatal injury than most other jobs.Oil field safety becomes more important when you are offshore. You’ll have a lack of access to emergency services. Help will have to come from shore via boat or helicopter and can be
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3 Ways Regularly Spending Some Alone Time in Nature Can Benefit Your Business
When people think about what it takes to make a success of a business, or to really gain the edge as an entrepreneur, they often come to focus on stuff like the sheer grit to turn up at work early each morning no matter what, or an unwavering commitment to customer service.Certainly, these things are
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Why It Is Worth Diversifying Your Skillset
It can be very easy to become rigid and set in our ways when it comes to our careers. Often we will have invested a considerable amount of time, effort, and money to get to where we are right now. Perhaps you had your mind set on achieving the career that you are in from
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Turn Your Office Into A Paradise
Having the perfect office is more important than you might think. Your office is most likely going to be the one place that you spend the most time in, sometimes even more than your own home. It becomes a haven of work, and that’s all it seems to be based around. It’s rare that you’ll
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