mental health

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The Effect of Long and Odd Hours in Office

I’ve worked in office jobs for over a long time, so I’m familiar with the long hours that can come along with it. Working late nights and weekends is often necessary to get the job done, but what are the effects of such odd working hours? In this article, I’ll be exploring how long and […]

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How Meditation can Improve your Work Performance

Meditation has been around for centuries, and it is becoming increasingly popular as a way to improve mental and physical health. But did you know that meditation can also have a positive impact on your work performance? In this article, we’ll explore how meditation can help you become more productive and efficient in the workplace.

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Your Action Plan To Protect Your Freelance Business

The global pandemic has affected everyone in a lot of ways, especially when it comes to work. Some of the hardest hit have been freelancers, many of whom are only now beginning to recover.Research has shown that the pandemic has had a negative impact on 67% of freelancers, while 60% have experienced a decrease in

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How to Support Your Employees Through the Pandemic

The COVID-19 pandemic has significantly affected millions of individuals and businesses globally. The outbreak has led to changes in several workplaces and relationships among co-workers while altering different lifestyles. To a large extent, there has been increased stress, decreased workplace morale, and a lack of team cohesion, all of which affect performance and productivity. A

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Picking Yourself Up: What To Do If You Lost Your Job During COVID-19

The global pandemic has caused issues all over the world. Many of us have been confined to our homes and businesses forced to close to help us get through this crisis. Some of those businesses were already struggling financially and had to fold. Leaving lots of people without an income and out of work. If

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5 Pet Safety Tips during Quarantine

It seems like the coronavirus has changed everything about our lives. While we may need to change things up a bit, our safety and that of our pets have to come first. If you’re careful about how you approach things, you’ll find that both of you can still be healthy and happy. Read on and

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5 Natural Mood Boosters to Help You Out of a Funk

We’ve all been there; those times where you’re just not feeling like your best, shiniest self. Whether it was a breakup that was the onset, the stress of the COVID-19 pandemic, or a battle with self-identity, it’s completely normal to go through a funk phase every now and then. The key to making it through

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A Quick Guide to Promoting the Wellbeing of Your Employees

Most workers spend 30-40 hours a week in the office. This constitutes a third of their time, leaving another third for sleeping and only the last third for leisure. With so much time spent in one place, there’s no reason why employees should have to suffer an unhealthy work environment. Although they should be working

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How To Make Your Home Feel More Hygge

Your home is the place where you dwell day after day and ensuring it feels and looks exactly how you want is important to your mental health and to your personal happiness. The word Hygge has been circling the media for some time and although it may feel that you have not fully grasped the

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