How to Grow as a Person
How to grow as a person? Here, we explore various dimensions of personal growth and how you can embark on this rewarding journey.
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mental health
Mental Health in the Digital Age: Balancing Screen Time and Well-being
In the digital era, our lives are inextricably linked to screens – from the smartphones that wake us up to the laptops that shut down with us at night.
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How to Be Yourself at Work (with Authenticity)
Can you be yourself at work? Where conformity often seems like the norm, the idea of being yourself, especially in a professional setting, can appear daunting.
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My Book is Launched! Mental Wellbeing for Busy People
I am thrilled to announce the launch of my latest book, “Mental Wellbeing for Busy People,” now available for purchase on Amazon in both Kindle and paperback formats.
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Excuses to Leave Work Early – Updated Again!
In the realm of work-life balance, occasionally, unforeseen circumstances may call for you to leave work early. If you find yourself in this position, it’s essential to communicate openly with your superiors to maintain professional integrity. This article offers updated excuses to leave work early, to help you navigate these situations responsibly.
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So I Decided to Write a Book…
I felt the urge to do something, to bring about a change, and that’s when the idea struck me: “What about writing a book?”
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Why Exposing Yourself to News is Bad for Mental Health
The prevalence of information overload and its consequent psychological effects is increasingly concerning. Here’s a closer look at the often under-discussed implications of excessive news consumption on our mental well-being
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What to Do When You Suspect You Are About to Be Laid Off
The first signs of impending layoffs can be unnerving. However, understanding and preparing for what may be around the corner can significantly ease the transition. Here are some steps to take if you suspect you’re about to be laid off
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The Amazing Health Benefits of Pets
From reducing stress to improving physical health, pets can significantly enhance our well-being. In this article, we’ll explore some of the most notable health benefits of owning a pet, shedding light on why they make such great additions to our lives
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