What Would Goggins Do?
What would Goggins do? David Goggins is a name synonymous with unparalleled endurance and unwavering determination. Here are some quotes from Goggins.
What Would Goggins Do? Read More »
mental toughness
My take on The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter
I recently read The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter. In this book, Walter makes an argument that self-control and mental toughness are essential tools for achieving your goals. Self-control is defined as the conscious regulation of one’s own thoughts, emotions, and behavior.