mental toughness

Running in the Cold

Why Running in the Cold is Your Winter Game Changer (And How to Get Started)

Winter doesn’t have to mean retreating to the couch and trading your fitness routine for binge-watching. For a lot of men, the season can feel like an endurance test. But here’s the thing: running through the chill isn’t just bearable; it’s actually a game changer. Whether you’ve been avoiding the cold or you’ve never laced […]

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pwrdisc

My take on The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter

I recently read The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter. In this book, Walter makes an argument that self-control and mental toughness are essential tools for achieving your goals. Self-control is defined as the conscious regulation of one’s own thoughts, emotions, and behavior.

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