What Does Nostalgia Mean to You?
What is nostalgia, and why does it have such a powerful hold over us? Let’s look at the science, examples, and what it means to me.
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mental wellbeing
My Book is Launched! Mental Wellbeing for Busy People
I am thrilled to announce the launch of my latest book, “Mental Wellbeing for Busy People,” now available for purchase on Amazon in both Kindle and paperback formats.
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How to Improve Longevity
With advancements in science and technology, we are gaining insights into the factors contributing to longevity and methods to enhance it. This article outlines ways to improve your chances of living a longer, healthier life
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Why it’s Super-Important to Properly Recover After Exercise
Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved
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Are you Too Agreeable to be Successful?
We are often told that ‘being nice’ – agreeable – is a way to be successful. But how true is this?
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Is it Wise to go into Business With a Close Friend?
Is it a great idea to go into business with a close friend? Will it be a harmonious partnership, or the end of your relationship?
Is it Wise to go into Business With a Close Friend? Read More »
How to Get Over the Hurt of a Job Rejection
Whether it is after an interview or a response to a speculative email, the hurt of being rejected can take some time to get over
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The Amazing Health Benefits of Ashwagandha
From reducing stress and anxiety levels to boosting immunity and improving sleep quality, ashwagandha offers a wide range of potential advantages
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Why Resistance Training is Vital for Seniors
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
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