What Does Nostalgia Mean to You?
What is nostalgia, and why does it have such a powerful hold over us? Let’s look at the science, examples, and what it means to me.
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mental wellbeing
My Book is Launched! Mental Wellbeing for Busy People
I am thrilled to announce the launch of my latest book, “Mental Wellbeing for Busy People,” now available for purchase on Amazon in both Kindle and paperback formats.
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How to Improve Longevity
With advancements in science and technology, we are gaining insights into the factors contributing to longevity and methods to enhance it. This article outlines ways to improve your chances of living a longer, healthier life
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Why it’s Super-Important to Properly Recover After Exercise
Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved
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Are you Too Agreeable to be Successful?
We are often told that ‘being nice’ – agreeable – is a way to be successful. But how true is this?
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Is it Wise to go into Business With a Close Friend?
Is it a great idea to go into business with a close friend? Will it be a harmonious partnership, or the end of your relationship?
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How to Get Over the Hurt of a Job Rejection
Whether it is after an interview or a response to a speculative email, the hurt of being rejected can take some time to get over
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The Amazing Health Benefits of Ashwagandha
From reducing stress and anxiety levels to boosting immunity and improving sleep quality, ashwagandha offers a wide range of potential advantages
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Why Resistance Training is Vital for Seniors
Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life
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Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
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Why Squash is my Cardio Exercise of Choice
It’s an incredibly intense sport that requires a great deal of skill and physical exertion
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Why a Walk Before Bed Helps Me Sleep Like a Baby
Taking a walk not only helps me drift off into dreamland faster but also improves the quality of my slumber
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Why Nostalgia is Good for Mental Wellbeing
Here’s why nostalgia is good for our mental wellbeing
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Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
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How Resistance Training (Weight Lifting) is Good for Career Success
As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this
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What Should You Do if a Co-worker Hates You?
It’s not easy to deal with a co-worker who hates you. But, unfortunately, it is something that many of us will experience in the workplace at some point or another. The good news is that there are some steps you can take to try and improve the situation – or at least make it bearable.Check
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How Exercise can Improve your Business Performance
As a business leader, you no doubt want your employees to be productive and efficient in the workplace. Exercise is an effective way to achieve this goal. Studies have shown that regular physical activity can improve cognitive performance, enhance creativity, and reduce stress levels. In addition, exercise can boost energy levels and help people stay
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The Enormous Psychological Impact of Social Rejection
When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In
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How I Mastered Intermittent Fasting
I used to be overweight and unhealthy, but since starting this lifestyle change, I have lost over 50lbs and my health has improved drastically. Intermittent fasting has become an important part of my everyday routine, and I can honestly say that it’s been a huge success in my life.
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Is Resilience Training for Professionals Necessary?
Resilience is the ability to withstand and recover from difficult situations, emotions, and stressors. This quality has become increasingly important for professionals in many industries to maintain mental wellbeing, performance, and productivity. As such, resilience training has emerged as a popular way for business leaders to invest in their employees’ well-being and help them better
Is Resilience Training for Professionals Necessary? Read More »
Why I Decided to Never Buy Pre-Packaged Food
I never thought much about pre-packaged food before I started my keto lifestyle. I had always been a healthy eater and tried to stay away from processed foods, but it wasn’t until I began my new lifestyle that I realized just how much of a difference avoiding pre-packaged foods could make. After experiencing the health
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