mindfulness techniques

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Mindfulness Techniques for Enhancing Remote Work Productivity

When working from home, boundaries between work and personal time start dissolving over time. Before you know it, you have an army of employees who are burnt out, frustrated, and working throughout the day while their productivity keeps dwindling.According to Zippia’s report from 2023, 89% of American workers experienced burnout within the previous year.A recent […]

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Mindfulness

What is Mindfulness (and how to Achieve it)?

What exactly is mindfulness? It’s a term we often hear, but its depth and transformative potential are not always fully understood.

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