monounsaturated fats

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What Happens When You Switch Your Seed Oils For Olive Oil?

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Imagine you make one single switch in your daily cooking habits: you ditch seed oils and start using olive oil instead. What actually happens?

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The Amazing Health Benefits of Olive Oil

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Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil has been shown to support heart health, reduce the risk of certain diseases, and even promote longevity

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