It’s easy to become sedentary and neglect your health while working as a freelancer. I believe it’s important to stay healthy, both mentally and physically, as part of your overall wellbeing
A Freelancer’s Guide to Maintaining Fitness Read More »
Whether it is after an interview or a response to a speculative email, the hurt of being rejected can take some time to get over
How to Get Over the Hurt of a Job Rejection Read More »
Atomic Habits is an excellent resource for anyone looking to make lasting changes in their lives. The author provides readers with a scientifically-backed approach to forming habits that stick, instead of just offering wishy-washy advice that doesn’t work. He also provides numerous helpful tips on how to overcome obstacles and maintain motivation. The book is full of useful examples and case studies that illustrate the power of small but consistent changes over time
Why I Recommend the Book ‘Atomic Habits’ by James Clear Read More »
Emotional wellbeing is having a sense of balance between our physical, mental and social health
Why Our Emotional Wellbeing is Critical for Career Success Read More »
The psychological aspects of network marketing and provide some case studies to illustrate how they work in practice
The Psychology of Network Marketing Read More »
Many people can’t distinguish between motivation and satisfaction. There is a difference between them, and this can have implications on our lives.
How to Distinguish Between Motivation and Satisfaction Read More »
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
Is it Better to Exercise at the Start of Your Day, or Towards the End? Read More »
When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was
Why I Started Resistance Training (Weight Lifting) Read More »
The modern workplace is a demanding environment where long hours, tight deadlines and stressful situations are simply part of the job. It’s all too easy to forget, then, that one of the most important factors in your success is actually getting enough sleep. After all, it can be difficult to stay motivated and productive when
A Good Night’s Sleep is Your Ticket to Career Success Read More »
