Sleep is an essential part of our lives. It refreshes us, helps us to stay focused, and makes us more productive at work. But too often we don’t get enough good quality sleep due to stress, poor lifestyle choices or medical conditions. As a result, we may not be able to function effectively in the […]
How a Good Night’s Sleep Helps us Function Better at Work Read More »
It’s hard to stay motivated during tough times, especially when the future feels uncertain. It’s normal to feel a lack of motivation – it doesn’t mean you are lazy or unmotivated, it just means you need some extra emotional and psychological support. One of the best places to start is by understanding your own needs
Staying Motivated During Tough Times Read More »
Resistance bands are an ideal tool for taking on vacation because they are lightweight and portable
Why You Should Take Resistance Bands on Vacation Read More »
I explore why you need a motivation mood board and why one will give you boosted motivation, and how it could even help with your productivity levels.
Motivation Mood Board – Here’s Why You Need One Now Read More »
As somebody who works with a lot of HR professionals, the question often arises about how employers can increase employee engagement. After all, happy and engaged employees are more likely to stay with a company longer, so it makes sense that companies would want to do whatever they can to keep their employees satisfied. One
Increasing Employee Engagement Through Gamification Read More »
I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone
Why I Started Lifting Weights (But I Don’t Want to be a Beefcake) Read More »
I recently read The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter. In this book, Walter makes an argument that self-control and mental toughness are essential tools for achieving your goals. Self-control is defined as the conscious regulation of one’s own thoughts, emotions, and behavior.
The performance review process can be a daunting prospect for both managers and their staff. It’s an opportunity to review progress, set goals and objectives, identify areas for improvement and provide meaningful feedback. But it’s also a chance to celebrate successes, recognise achievements and motivate colleagues. Here, we look at how best to support your
How to Help a Co-worker with their Performance Review Read More »
Sales managers have a lot of responsibility. On top of hiring, firing, and training salespeople, they must also put energy into motivating their team and conceiving new, innovative ways to close deals. Without a good sales manager, the sales team doesn’t meet deadlines, salespeople lack work, and new hires don’t receive adequate training. In the end,
8 Traits of a Highly Effective Sales Manager Read More »
