news consumption

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Mental Health in the Digital Age: Balancing Screen Time and Well-being

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In the digital era, our lives are inextricably linked to screens – from the smartphones that wake us up to the laptops that shut down with us at night.

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Why Exposing Yourself to News is Bad for Mental Health

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The prevalence of information overload and its consequent psychological effects is increasingly concerning. Here’s a closer look at the often under-discussed implications of excessive news consumption on our mental well-being

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