Discover the surprising before and after effects of the carnivore diet. I unveil the meaty metamorphosis for optimal health and wellbeing.
How to Take the Meaty Metamorphosis: Carnivore Diet Before and After Read More »
Many myths surround this practice, creating confusion about what calorie restriction genuinely offers and how it might influence our lives. Let’s delve into the realities of calorie restriction and debunk the myths that often accompany this fascinating topic
Exploring the Myths and Realities of Calorie Restriction Read More »
Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.
Why I Won’t Do the Prolonged ‘Water Fast’ Read More »
While the plant-based diet has been associated with numerous health benefits, there are also some science-based challenges to consider
Science-Based Challenges to the Plant-Based Diet Read More »
