Science-Based Challenges to the Plant-Based Diet
While the plant-based diet has been associated with numerous health benefits, there are also some science-based challenges to consider
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Nutrient-dense foods
Mistakes to Avoid when Doing Intermittent Fasting
Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that
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