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nutrient density

Which is Healthier - Bacon and Eggs or Muesli and Orange Juice

Which is Healthier: Bacon and Eggs or Muesli and Orange Juice?

Leave a Comment / All Featured Articles, Food & Drink, Health & Fitness / Simon

The answer looks at insulin resistance, macronutrient balance, and gut health. The results might surprise you. Let’s dive into the science.

Which is Healthier: Bacon and Eggs or Muesli and Orange Juice? Read More »

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When you Should and you Shouldn’t Count Calories

Leave a Comment / All Featured Articles, Food & Drink, Health & Fitness / Simon

Depending on your individual health goals and lifestyle, counting calories can be either a helpful tool or an unnecessary hassle

When you Should and you Shouldn’t Count Calories Read More »

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