personal preference

The Ideal Home Office Temperature: Does It Affect Productivity?

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The ideal home office temperature is a hotly debated topic, with research suggesting that temperature significantly impacts productivity, comfort, and overall well-being. As more people shift to remote work, creating an optimal home office environment has become a priority. One of the most overlooked yet crucial elements of a productive workspace is temperature control. A […]

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Is it Better to Exercise at the Start of Your Day, or Towards the End?

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It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of

Is it Better to Exercise at the Start of Your Day, or Towards the End? Read More »

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