Stressed Out? This is What You Can Do About It
Recognizing that you’re stressed out is only the first step; the true challenge lies in understanding how to effectively manage and reduce it.
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Physical Activity
Mental Health in the Digital Age: Balancing Screen Time and Well-being
In the digital era, our lives are inextricably linked to screens – from the smartphones that wake us up to the laptops that shut down with us at night.
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How to Deal with Being Ticked Off at Work
How do we navigate these feelings and ensure they don’t affect our productivity or our wellbeing? Here’s a guide on how to deal with being ticked off at work
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How to Improve Longevity
With advancements in science and technology, we are gaining insights into the factors contributing to longevity and methods to enhance it. This article outlines ways to improve your chances of living a longer, healthier life
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How Much Weight Can You Lose Per Week For Sustainable Weight Loss?
One of the most commonly asked questions in the sphere of weight loss is, “How much weight can one lose per week?” The simple answer is—it depends. Yet, for sustainable weight loss, certain considerations should be kept in mind
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The Five Biggest Rules of Weight Loss
The five biggest rules of weight loss, principles that can make a considerable difference in your journey towards a healthier, fitter self
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