When you Should and you Shouldn’t Count Calories
Depending on your individual health goals and lifestyle, counting calories can be either a helpful tool or an unnecessary hassle
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Physical Activity
Why I Started Resistance Training (Weight Lifting)
When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was
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Should you Exercise Whilst Fasting?
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What
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Proven Strategies for Avoiding Depression
Depression is something that affects us all, whether we’re aware of it or not. It can be caused by anything from a traumatic life event to a chemical imbalance in the brain and can manifest itself in different ways. It’s important to understand the signs of depression and how to avoid it before it takes
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Why You Should Take Resistance Bands on Vacation
Resistance bands are an ideal tool for taking on vacation because they are lightweight and portable
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The Importance of Exercise for Busy People
As a busy person, I completely understand the challenge of finding time to exercise. But, with the right approach and attitude, it’s definitely possible to get fit and healthy while juggling a full schedule. Exercise is an important part of staying healthy, so here are some tips on how to make exercise part of your
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Why I Decided to Walk 20,000 Steps per Day
There are many reasons why I decided to commit myself to walking 20,000 steps each day. First and foremost is the health benefits associated with taking this many steps on a daily basis
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