Why You Should Take Resistance Bands on Vacation
Resistance bands are an ideal tool for taking on vacation because they are lightweight and portable
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Physical Activity
The Importance of Exercise for Busy People
As a busy person, I completely understand the challenge of finding time to exercise. But, with the right approach and attitude, it’s definitely possible to get fit and healthy while juggling a full schedule. Exercise is an important part of staying healthy, so here are some tips on how to make exercise part of your
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Why I Decided to Walk 20,000 Steps per Day
There are many reasons why I decided to commit myself to walking 20,000 steps each day. First and foremost is the health benefits associated with taking this many steps on a daily basis
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