physical fitness

The Connection Between Physical Fitness and Skills

Leave a Comment / Food, Try This / By Simon

Leadership is more than just holding a position of authority; it demands crucial abilities like clear communication, effective problem-solving, wise decision-making, and managing conflicts—key competencies for successful leadership. Incorporating regular physical activity into daily routines can significantly boost a leader’s productivity and overall performance.How Physical Fitness Shapes Effective LeadershipLeadership involves mental stamina, it isn’t just […]

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Why it’s Super-Important to Properly Recover After Exercise

Leave a Comment / All Featured Articles, Health & Fitness / By Simon

Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved

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Why I Started Lifting Weights (But I Don’t Want to be a Beefcake)

Leave a Comment / All Featured Articles, Health & Fitness / By Simon

I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone

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