posture

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The Amazing Health Benefits of Resistance Training

It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with

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Increasing Yours Odds of Surviving a Car Accident

It is estimated that everyone has a chance of getting involved in at least one car accident in their lifetime.  From statistics, we know that people get involved in a car accident once about every 18 years. As such, if you haven’t been in a wreck in a while, your chances of getting involved in

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Home Ergonomics – How to save your posture in the work from home era

It’s safe to say that the recent conditions across the globe have changed the way businesses and individuals operate on a day-to-day basis. People have left office luxuries like tablet holders and standing desks behind for the safety of their home offices – some of which, sadly, simply aren’t upto the task of supporting their body

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3 Practical Tips for Enhancing Your Confidence at Work

Confidence is something that matters a lot in life, as a whole, and that’s why people are so keen on seminars and books that give them effective insights into how to boost their own conference.When you are more confident, you are bound to be more outgoing both personally and professionally. You will be more resilient

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