Why I Take Melatonin Before Bed Every Night
Melatonin is a hormone naturally produced in your body that helps regulate your natural wake-sleep cycle
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pregnant women
Who Shouldn’t do Intermittent Fasting?
Intermittent fasting is becoming increasingly popular as a way to control weight and improve overall health. But who should not do it? As with any diet, there are certain people for whom intermittent fasting could pose potential risks. In this article, I’ll be exploring who should avoid intermittent fasting, outlining the key groups of people
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